Rocha Brazilian Jiu Jitsu

“It’s normal, my champion”

Welcome To

Rocha Brazilian Jiu Jitsu

Welcome to Rocha Brazilian Jiu Jitsu (BJJ) in North Little Rock, Arkansas! Our gym invites you to compete in martial arts or enhance your health and wellness. Here, you’ll step into a vibrant atmosphere filled with camaraderie, fellowship, and community spirit. Our instructors focus on instilling discipline in every student, guiding them to keep fighting even when faced with challenges. While we strive for victory in all our endeavors, our primary goal is to empower each student with leadership skills and respect for others. Join us today and discover a family-oriented community dedicated to growth and excellence!

Free Week Trial

Get a full week of training at Rocha Brazilian Jiu Jitsu with no strings attached! Experience our BJJ, Muay Thai, or Women’s Self-Defense classes and see if it’s right for you.

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Programs

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Schedule

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Memberships

Learn More About Us:

Rocha Brazilian Jiu Jitsu

About Us:

At Rocha Brazilian Jiu Jitsu, students experience more than just generic martial arts training. We take the time to break down each movement and delve into the details that can determine your success on the mat. Every student willing to put in the effort will receive comprehensive guidance throughout their journey. While we challenge our students, we embrace the motto, “It’s normal, my champion,” believing that a little adversity is essential for growth. This process ignites the fire within each individual, using Jiu Jitsu as a powerful outlet. Our mission is to help everyone discover their greatest selves here at Rocha!

Our History:

Rocha Brazilian Jiu Jitsu launched in December 2023, when co-owner and head instructor Alexandre Rocha began teaching private lessons in the home of co-owner Matt McAlister. Since that humble beginning, Rocha has transformed into a dedicated gym, providing a better environment for Alexandre to teach. His martial arts journey spans over 15 years, starting in Aracaju, Sergipe, Brazil, where he initially trained in Muay Thai before quickly transitioning to BJJ. Together with Matt, Alexandre opened Rocha driven by their pure love for martial arts, particularly BJJ, which has been instrumental in managing stress and anxiety. Today, Alexandre and Matt are committed to positively impacting the community by delivering the highest quality martial arts training at Rocha.

Family Discount

Bring your family and save! When multiple family members sign up, the 2nd and 3rd get 50% off their membership dues. Train together and grow stronger as a team.

Why It's Important

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Health
Our students’ fitness is a top priority at Rocha Brazilian Jiu Jitsu. Martial arts provide a great avenue for stress relief and improving your health and wellness.
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Respect
A lesson martial arts teaches everyone is the value of respect. We want our students to better themselves by respecting everyone on and off the mat.
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Competition
We want all our students to be the best there is. Our competition teams work hard to climb to the top while learning life lessons on the way.
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Passion
Everyone at Rocha Brazilian Jiu Jitsu truly loves martial arts. This love for the craft makes our instructors and students better and provides the best experience possible.
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Perseverance
Martial arts opens our eyes to a world where failure fuels growth. Through all the pain and hard work of training, it’s important to remember it’s for the best, and, it’s normal, my champion.

Membership Registration

Ready to join Rocha Brazilian Jiu Jitsu? Register now and become part of our supportive community. With classes in BJJ, Muay Thai, and Women’s Self-Defense, we’ve got something for everyone.

Testimonials

Contact Us Today!

Rocha Brazilian Jiu Jitsu warmly welcomes everyone from North Little Rock, as well as those in Little Rock, Sherwood, Jacksonville, Maumelle, and surrounding areas in central Arkansas. You can easily find us off East McCain Boulevard, situated above Cactus Jack!

Rocha Brazilian Jiu Jitsu

4120 East Mccain Blvd, Suite 203, North Little Rock, AR, 72117

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Class Schedule!

Stay up to date on class times! Contact us if you have any questions about our classes.