Programs

Brazilian Jiu Jitsu is a standout in the world of martial arts, and once you try it, you’ll see why!

BJJ not only enhances your physical fitness, promotes weight loss, and boosts energy, but it also offers top-notch self-defense training. This essential skill is something everyone should have, and Jiu Jitsu stands out as one of the best options available. In addition to BJJ, we offer Muay Thai, which builds strength and agility while teaching powerful striking techniques for self-defense. Plus, our Women’s Self-Defense program empowers participants with practical skills and confidence to navigate real-world situations safely. Explore all the fantastic programs we offer at Rocha Brazilian Jiu Jitsu and take the first step towards mastering these invaluable skills!

Did you know we offer a Military Discount? Check out the link below!

Browse Our Programs Below

Brazilian Jiu Jitsu (Gi and No Gi)

Dive into the world of Brazilian Jiu Jitsu, where you’ll learn effective self-defense techniques while enhancing your physical fitness. BJJ promotes discipline, respect, and camaraderie, making it more than just a martial art—it’s a way of life. Whether you’re a beginner or looking to refine your skills, our experienced instructors will guide you on your journey. Join us and discover the empowering benefits of BJJ!

Kids (Ages 4-14)
Adults (Ages 15+)

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Muay Thai

Our Muay Thai classes cater to adults looking to build strength, agility, and striking techniques. This high-energy program not only enhances your fitness but also teaches practical self-defense skills. Join us to kick, punch, and condition your body while learning the art of eight limbs.

Adults (Ages 15+)

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Women’s Self-Defense

Our Women’s Self-Defense program empowers participants with practical skills to handle real-world situations. Designed for ages 12 and up, this class emphasizes situational awareness, effective techniques, and building confidence to ensure personal safety in any environment.

Ages 12+

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Free Week Trial

Get a full week of training at Rocha Brazilian Jiu Jitsu with no strings attached! Experience our BJJ, Muay Thai, or Women’s Self-Defense classes and see if it’s right for you.

Rocha Brazilian Jiu Jitsu

Programs Overview

We offer a wide range of classes throughout the week, including both Gi and No Gi Brazilian Jiu Jitsu, as well as Muay Thai and Women’s Self-Defense.

Our programs are designed for all skill levels, from beginners to advanced practitioners. Whether you’re stepping onto the mat for the first time or looking to sharpen your skills, our experienced and passionate instructors are here to guide you. At Rocha Brazilian Jiu Jitsu, we cater to students of all ages, providing a safe, supportive, and empowering environment where everyone can thrive.

Join us and experience the transformative benefits of martial arts training firsthand!

Rocha Brazilian Jiu Jitsu

Get Started Today

(501) 902-8647

rochabjj2024@gmail.com

4120 East Mccain Blvd, Suite 203, North Little Rock, AR, 72117

Rocha Brazilian Jiu Jitsu welcomes everyone from North Little Rock and those in Little Rock, Sherwood, Jacksonville, Maumelle, and anyone else in central Arkansas. We are located off East McCain Boulevard above Cactus Jack!

Class Schedule!

Stay up to date on class times! Contact us if you have any questions about our classes.

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